5 foods that burn fat

You may have tried diet and might have changed your diet plans as well, that might not have helped you much. Today I don’t have any diet plan for you but yes five foods which have high thermogenic effect which will boost your metabolism rate and help you burn calories.

1. Chilies: Capsaicin is the ingredient that is found in chili peppers. It is the fiery kick which can also fire up your fat burning furnace. It even participates actively in developing body cells. This makes you sweat which increases your daily calorie burn to 50 calories.

2.Garlic: Allicin, the ingredient has anti-bacterial properties. It helps to burn fat and act over bad cholesterol. This is also responsible to suppress the appetite which helps in weight loss.  

3.Green Tea: It contains anti-oxidant called EGCG that causes brain to function faster, simulating nervous system, to help you reduce calories. It also plays an important role in maintaining cholesterol balance.

 

4.Apples:  They contain pectin, which can limit how much your cells can absob fat. It also contains antioxidants and soluble fiber which aid to digestion. 

5.Oats: It not only taste good but also helps you to stay fit. One cup of warm oatmeal contains 4gm fiber, 6gms of protein. This combination slows the digestion of carbs, reduces insulin response, keeping you fuller for longer. It helps in stabilizing cholesterol.

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