Tips on diet plan for weight loss from the leading nutritionist Dr. Anjali Mukerjee

Read the useful and complete diet plan for weight loss from India's best health expert, Dr. Anjali Mukerjee. Follow the diet plan to attain a flawless body.

Introduction

Staying healthy and fit is the need of the hour. Losing the extra calories and sack-like figure helps to boost confidence. It is crucial to exclude irregular and unhealthy eating habits that lead to weight gain and imperfect body. One must exclude junk foods like snacks and burgers from their dieting plan. These include high toxins that harm the immunity and digestive system. Bollywood's best and prominent dietician expert Anjali Mukerjee recommends that a healthy body not only keeps you fit physically but also provides you mental and emotional health. Anjali Mukerjee has strategically planned a diet program for weight loss. The unique diet plan will cater to your weight loss regime in a healthy way. Know more about the diet plan for weight loss from a health professional, Dr. Mukherjee and get a healthy body.

Lean towards a healthy diet

Healthy diet also demands a routine workout session and periodic plan for eating habits. Reduce weight by excluding extra chocolate and instant noodles that stock up as unhealthy junk food. Tickle your taste buds with tasty nuts, a glass of buttermilk and fruits instead. Have a warm glass of water every morning with honey and lemon juice. There are several advantages that come with buttermilk that help in the digestion and metabolism process. Beat 2 tablespoons of curd with rock salt and prepare a mixture to drink with your daily meals. Also, add some (moong) sprouts in your meals or supplement it with a sandwich or an omelet to fuel your body with nourishment. Sustain your daily diet plan for weight loss with the helpful tips by Anjali Mukerjee’s Health Total and observe the difference in your health in no time.

Eat healthily and eliminate starving

Simply starving will not help in weight loss. Rather, it will affect your health indirectly. Do not forget to accelerate the metabolism level of your body with healthy proteins. Eating at regular intervals will stimulate the immunity levels without making you weak and vulnerable. Anjali Mukerjee recommends supplementing your meals along with green vegetable and salad to accentuate the body shape in the perfect manner. Get a bowl of oatmeal every day that helps to reduce bad cholesterol and provides nutrients like vitamin B complex, Vitamin E, magnesium, and iron. On the other hand, green tea has a unique set of natural vitamins and antioxidants that help lose weight and expel toxins from your body.

Healthy and tasty food will add to your dietary plan

Enjoy a tasty meal and cook some healthy recipes to avoid those extra calories and also stay healthy. The breakfast is the day's first meal, and that is the reason it needs to be significant and fulfilling to kick-start your day in a healthy way. Cook some yummy food for breakfast, lunch and dinner and add the needed nutrition and protein to your diet plan. Add some of the savory soups like vegetable soup, chicken soup, tomato and spinach soup in your Indian diet plan for weight loss. These will add a healthy edge to your weight loss diet plan. Most people on a diet completely exclude desserts from their eating plans. Invariably, do not exclude desserts but rather eat the healthy ones to cut out the extra calories.

Conclusion

India's leading nutritionist and health dietician, Dr. Anjali Mukerjee recommends healthy tips and tricks for weight loss. She is also the Founder and Director of Health Total. Follow the routine dietary plan by Dr. Mukerjee and increase your daily nutrition levels and stay fit.