5 Reasons to drink water in morning

Some one has said well :"If there is magic on this planet, it is contained in WATER. Water is our basic need. An average human body contains 65% water. It plays and important role in keeping you healthy and maintaining balance in the body. Today we will be talking about 4 reasons Why you should drink water in morning.

1.Water plays a great role in maintaining the balance of lymph system. These glands are responsible for regulating the PH balance of body and fighting infections.

2.Drinking water in the morning helps in flushing out toxic substances from the body. This makes your skin glow and you look beautiful.

3.Drinking 16 ounce of chilled water increases your metabolism rate by 24% which will not only make you loose weight but also will  make you feel energetic.

4.Drinking water in morning increases rate of production of new blood cells and muscle cells in the body.

5.Drinking water empty stomach works to purify colon hence improving the ability of the body to absorb nutrients.

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