7 Steps to Makeover Your diet

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Want to stay healthy and live longer not by cutting your diet but by eating all what you want? Read below!

1.Never skip breakfast:

An old saying "Breakfast like a king, Lunch like a Prince, and dine like a Pauper". How many of agree to it?? I guess all...but how many of us follow it? Hmm... Life is a race and every one has to run fast so we forget break-fast. Breakfast is like a fuel to the body after long night fasting. It gives you energy to work faster and better. Doctors advice that break fast should be consumed within two hours of waking up. This should never be skipped as it restores glucose levels and carbohydrates which are needed by brain to function.This can even improve your mood and reduce stress level. So never skip breakfast!

2.Add different types of fruit to your diet.:

People say "Eat more fruits". They contain lots of nutrients which are important for body. They contain good amount of fiber which not only reduces cholesterol but also helps in reducing weight. This soluble fiber helps in digesting food as well.It is like "Nature's FAST FOOD" which has taste and is healthy and is readily available. They are rich in vitamins and minerals. They should be taken fresh but dried fruits and juices should be avoided as they have high concentration of sugar which is not good for health if taken daily.

3.Hydrate your body:

You should drink a lot of water as it not only keeps you healthy but also makes your skin glow!It maintains body balance of fluids. when you feel thirst your body triggers a mechanism of thirst and that is point which you should not ignore and keep your body hydrated always. Water helps your skin glow as dehydration may lead your skin look dry and wrinkled which can be cured by proper hydration. It keeps your kidney clean and healthy. Also plays and important role in normal bowel function.

4.Plan diet intake:

You should always plan your diet in such a way that you get all of the very important vitamin and minerals, by also keeping in mind that you do not miss out few or over-intake any. In this way you will know that exact amount of calories, carbohydrates, fats and mineral you are having so that you can stay healthy and beautiful for long.

5.Eat food on time:

You should always eat food on time. The best time suggested by doctors for having meals is :
Breakfast: 8:00AM
Lunch:12:PM
Late Afternoon Snacks:3:PM
Dinner:6:00PM
Late Night Snacks:9:00PM

Eat five small meals than three big meals because it is easier for body to digest and keep your blood sugar level constant through out the day. It will keep you energetic and fresh.

6.Regulate intake of sugar:

Sugar is part of many processed food which are taken daily. this adds to around 500 calories to body per day. It not only increases calories but also increases disease risk factor. People think obesity is the root cause of diseases like hypertension, heart Attack etc. but sugar plays a key role in taking these diseases to another level. So always check the amount of sugar you are having.

7.Exercise:

Want to feel fresh all the day and perhaps live longer and healthier?? THEN EXERCISE! There are so many benefits of exercise. It controls weight and boost energy level. It fight diseases and health condition. It increases immunity. regular exercise in form of any physical activity like plying games etc will help your body manage wide range of health issues like depression, metabolic syndrome etc. Stay healthy and exercise!